Finding effective strategies for dealing with grief is a deeply personal process that often feels overwhelming when we first begin. By leaning into evidence-based practices, we can find a way through the fog of grief that honors our experience without letting it consume us.

Complex trauma is a term that is common in mental health discussions, yet its meaning is often misunderstood. It differs from single-event trauma because it involves repeated, long-term distress. Usually, this occurs in childhood and involves harm from caregivers or family.