Therapy That Meets You

Where You Are

When you're feeling anxious or facing relationship challenges, it can be tough to find the right path. I'm here to help you navigate those feelings and share your experiences. Whether you're looking to start fresh or need a safe space to express yourself, I’m ready to listen.

You have a unique story that deserves to be heard, and I’m excited to work together to help you shine through. Let’s embark on this journey together!

Services Provided

  • Individual Therapy

    This is your space to bring your thoughts, feelings, and experiences. In our sessions, we’ll explore what’s on your mind, clarify your goals, and develop tools to help you feel more grounded and empowered in daily life.
    Each 50-minute session is tailored to your unique needs and is offered virtually in English or Spanish. The fee is $150 per session.

    Schedule a Session

  • 15-Minute Consultation

    Finding the right therapist matters. This free 15 minute phone call is an opportunity for us to connect, for you to share what you’re looking for, and for me to answer any questions you may have. It’s not a therapy session, but rather a chance to explore whether working together feels like the right fit.
    You simply choose a time that works best for you, provide your phone number, and I’ll give you a call.

    Schedule a 15 min Session

  • Coaching for Creative Processes

    These sessions support you in moving through creative projects, gain clarity, and reconnect with inspiration. Whether it’s writing, art, performance, or another pursuit, we’ll focus on your goals and explore strategies to unlock creativity, build confidence, and sustain your process. Each session is tailored to your intentions, providing a supportive space to bring your ideas to life.

    Schedule a Session

Insurance Information

To find out more about your network coverage, I encourage you to follow these steps:

Call your insurance provider at the number listed on the back of your insurance card. Ask your provider: 

  1. What is your co-pay for behavioral/mental health outpatient services?

  2. Do you have a deductible where you pay for services until it is met?

  3. Am I (Paulina Ospina-Mallarino) a provider for your insurance plan?

I will verify your benefits but it is always a good practice for you to understand your insurance coverage so that there are no surprises.

Insurance I Work With Include

  • Aetna 

  • Anthem 

  • Blue Shield 

  • IEHP

  • Medicare 

  • Optum 

Let’s Schedule Your Appointment!

My mission is to create a warm, inviting space where we can work together on your anxiety and relationship concerns. Choose a time that works for you, and let’s take this important step together!